Tips for basic first aid at the 90-Miler

During the 90-Miler common first-aid problems for participants include

• blisters
• cuts
• insect bites
• dehydration
• sunburn
• hypothermia.

Recommended preventive gear for these potential problems:

• It is recommended that all racers wear some light, drainable, protective foot ware.
• Carry one inch regular cloth tape to wrap palms, fingers and toes to prevent blisters (Moleskin can also be used ) along with several band aids. Keep these in a waterproof bag.
• Water (electrolyte drink) and high energy snacks are necessary and will also be available at the Pit Stops.
• Sun protection ( at least SPF 30), synthetic long sleeve shirt, and hat are most helpful.

NOTE: If any health problem arises during the race let an official, DEC personnel, or SARNAK ( orange shirts) team know. Please bring all self administered medications. You are responsible for all medications including over the counter pain medications. We want to prevent problems not treat them.